At Bettercaremarket, we love to inspire readers as well as help and educate them to live a happier healthier life.

 

We have put together a few tips to help you with self-care to better look after your own health. Explore what works best for you. Different things work for different people at different times. Try what you feel comfortable with.

 

If you feel you are trapped in your own thoughts and feelings, make sure to make time for self-care every day.

 

Taking time to care for yourself, is having a moment just for yourself. This has many benefits for a better overall quality of life for the short-term and the long-term. Prioritise yourself: you can fit self-care into your schedule, no matter how busy you are!

 

About Regular exercise

increasing your physical activity is a proven, natural way to help your body deal with stress and anxiety.

• Regular exercise stimulates the brain by releasing the feel-good chemical ‘endorphin’. This particular chemical is responsible for feelings of pleasure and satisfaction.
• Exercise also creates endocannabinoids, which are basically your brain’s natural version of cannabis! They relieve tension, stress and mental fatigue and create a sense of wellbeing, while boosting your self-esteem.

 

If you are suffering from anxiety, the idea of increasing your activity can seem daunting. However, exercise will actually increase your energy levels and help you get back to a normal sleep schedule.

 

• Make time for exercise: walking, running, biking, dancing or swimming! Just 30 minutes of exercise a day will boost your wellbeing. It’s even better if you are able to get active outdoors. Research has shown that being in nature can make us feel happier.
• If you find it a challenge, start with smaller activities at home and build from there.
• An activity tracker can really be helpful as it gives gentle motivation to keep doing more, even if it is walking to the shops instead of taking the car to get those extra hundred more steps. Our Smart Activity Tracker is an affordable and easy to use activity tracker that displays your steps and distance whenever you want to check them.

 

About Practice meditation

practicing meditation is a key part of mental health therapy. Today, people of all ages have adopted meditation to reduce stress, manage anxiety and help relax.

 

Just like the practice of yoga, science has backed many of the benefits of meditation. It is a natural treatment that is accessible and applicable for the whole family, including youngsters.

 

 

Meditation – in particular mindful mediation – has been found to reduce daily anxiety levels and has the potential to help improve your mental state of mind.

• Maintain an ongoing meditation routine to ensure long term positive changes.
• Make meditation and mindfulness part of your everyday healthy lifestyle for the whole family.

 

 

How to Choose yoga?

Yoga isn’t just a form of exercise, it promotes a new way of life along with it. The goal is to push yourself to new limits by uniting your body and mind through stretches, strength moves, breathing and meditation.

Yoga that has a huge benefit for your physical and mental health.  It helps improve mental and emotional health by calming the nervous system which controls your stress levels. Not only will it increase your flexibility and strengthen your bones and muscles, it is also a proven method of reducing anxiety, relieving stress, improving your mood and concentration. and mindfulness.

 

Give yoga a go at a class near you, or alternatively follow an video online. The only essential equipment you need is a yoga mat which will turn any surface at home or outside into a comfortable place to pose.

 

Engaging your senses

Aromatherapy with pure essential oil – in addition to mindful breathing – is a treat for your respiratory system.

• Aromatherapy can lift your mood and help build a healthier mind. Thanks to the use of plants and leaves, aromatherapy is an entirely natural therapy.  The wide range of blends is specifically designed for different mental states and emotions. The easiest way to enjoy essential oils is to use an aroma diffuser.

 

Eat Healthy 

Although there is no specific diet that can cure anxiety, watching what you eat can definitely help.

• Start the day with a breakfast that includes protein. This will help to keep your blood sugar levels steady so that you have more energy.
• Specific foods have shown to reduce anxiety.
• Foods that are rich in magnesium can help you to feel calmer: spinach, legumes, nuts, seeds and wholegrains. Wholegrains are also rich in complex carbohydrates; you’ll find them in oatmeal, quinoa, wholegrain bread and cereals.
• You can enhance your diet with foods rich in antioxidants such as beans, fruit, nuts, berries, vegetables (beets, broccoli, spinach and kale) and spices like turmeric and ginger.
• Foods that contain omega-3 fatty acids like salmon also help in reducing anxiety.
• A fourth category of foods that have been linked to lowered anxiety are foods rich in zinc such as cashews, oysters, liver, beef and egg yolks.
• Make sure to drink plenty of water as dehydration can affect your mood.

 

All these ‘feel good’ foods spur the release of serotonin and dopamine. They are a safe and easy first step in managing anxiety.

 

 

A healthy diet makes a difference to your mood and energy levels and will all help to improve your health.

 

 

Look after your hygiene

 

When you are not in the right mindset, you might not think hygiene is a priority. A small thing as taking a shower, brush your teeth and wear clean clothes can make a big impact on how you feel.

 

 

Boost your immunity

This simple self-care tip is easy to incorporate in your daily life to boost your immunity and improve your health.

• Try hot and cold showers: 1-minute warm followed by 15 seconds cold. Maybe start with 5 seconds of cold and increase it everyday.
• Make sure to include enough omega 3 fatty acids in your diet and stock up on Vitamin C and D.
• Another tip is sea salt baths: they help reduce stress and enhance immunity as they increase mineral levels and lower inflammation.

 

 

Monitor your health

 

Keeping on top of your health is important. High blood pressure and mental health problems can often be attributed to an unhealthy lifestyle such as lack of exercise, stress, poor diet.

• You may want to actively monitor simple things, like your blood pressure or heart rate, in the comfort of your own home without the stress of visiting the GP. Check what is available in our range of health monitors and self-test kits.

 

Breathe easy 

You should try to focus on your breathing a couple of times a day to ground yourself and increase the feeling of calmness and relaxation.

• Pause to do some conscious breathing: relax and silently count ten slow and deep breaths. Focus on the passage to your lungs and feel your breath-in and breath-out.

 

Deep breaths connect us to ourselves, keep us present and deliver much-needed oxygen to our blood cells. If you are concerned about the air you breathe at home. Try using an air purifier to help reduce air pollutants in your home.

 

 

 

Conclusion

 

Empowering you to self-care has many benefits for your short-term and long-term health. By finding an enjoyable outlet for your feelings and negative energy, you can help yourself to become a happier and calmer person.

Mindfulness, meditation, yoga or cardio – whatever you choose, find what most appeals to you. It will definitely be a positive step towards a better life! Take care and start your self-care regime today!

 

 

About Bettercaremarket

Bettercaremarket is your leading supplier of healthcare essentials and your #1 destination for quality incontinence supplies, mobility equipment, independent living aids for seniors, disability aids, rehab and therapy products and medical supplies.

We help NDIS-participants, aged care facilities, home care package providers, occupational therapists and allied health providers find the best solutions to solve their need.